deborahenos's blog

I’m Deborah Enos, certified nutritionist and soccer mom! I travel at least once a month for my business. Flying has changed in the past few years. I actually used to look forward to business trips but now I find that flying just makes me tired. Here are a couple of reasons why flying makes me so tired. Read on to find my strategies to make flying healthier and even enjoyable! The Air: Ever wonder why you fall asleep on take-off and then have a hard time getting back to sleep? Oxygen levels are lowest right before the plane takes off. When oxygen is low, you feel sleepy and groggy. If your goal is to sleep through your flight, set yourself up before take-off—use an eye mask and ear plugs, and buckle your seat belt around your blanket so the attendant doesn’t wake you to check it. Dehydration:...