Yoga and Meditation

Why not use your weekend to learn some yoga or meditation that will help you unwind and relax during your hectic business trip? Places you could visit include:

Shreyas Boutique Retreat

Location: Santoshima Farm, Gollahalli Gate, Neelamangala
Cost: Up to USD 250
Email: reservations@shreyasretreat.com
Tel: +91 80 2773 7102, +91 80 2773 7103, +91 80 2773 7183, (+91) 99161 10422, (+91) 98100 72838

Hailed as one of the finest Yoga retreats in the world, Shreyas Boutique retreat, which is about 17 miles from the center of Bangalore city, promotes the spiritual tradition of Yoga in a five-star hotel environment. The retreat also offers cooking classes with its chef and relaxing treatments at its rejuvenation massage center. Shreyas offers a host of Yoga and spa packages, swimming pool, and cuisines from across India. To see the range of Yoga classes offered and yoga and health packages offered by the retreat visit their website.

Via-Her’s tips for women business travelers:
•    Book a cab from your hotel to take you here and back
•    Make a reservation at the retreat before you visit

Art of Living Foundation

Location: Ved Vignan Maha Vidya Peeth, 21st km, Kanakapura road

The Art of Living Foundation is a unique ashram that offers programs to beat stress, restore human values, and encourage people from different religions, backgrounds and cultural traditions to come together. Meditation sessions and soul-searching discourses are conducted at the Art of Living ashram on the outskirts of Bangalore or by Art of Living instructors in different parts of the city.
The cost of sessions is variable. To find out about sessions being conducted in your area of town or in the ashram, contact +91 80 +91 80 28432273/274. To view the schedule of events at the ashram visit their website.